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Thursday, 6 February 2014


How can we handle disappointment in our life?  Its hard sometimes to take disappointment, it can hit you hard and fast how can we change how we feel?

The first step is YOU choose how you feel, so perhaps the first step would be to think positive. Let go of the hurt or the pain of the disappointment. Move on and learn from it. In the end it only affects YOU, so take a deep breath .... step away from the situation, let it go and live long and prosper!

Here a a few quotes...
  • Our best successes often come after our greatest disappointments.
  • Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.
  • It's easy to get negative because you get beat down. You go through a few disappointments and it's easy to stay in that negative frame of mind. Choosing to be positive and having a grateful attitude is a whole cliche, but your attitude is going to determine how you're going to live your life.

Wednesday, 5 February 2014


Serenity in just a few minutes a day

In just a few minutes per day you can learn how to create a state of stillness, is your mind filled with worried thoughts of the future, do you find you can’t sleep and struggle to relax?

A meditation / relaxation practice will gently bring you into a pleasant state of stillness. That with practice it can help you to maintain a sense of peace throughout your day

After many years of teaching meditation and with students asking for cds of my journeys, we have come up with a beautiful online course that will help with the stress of your day. Easy to download and enjoy again and again

Gain some 'Me' Time for just £10

Peace and Stillness every day for 7 days can help you become the person you were or were meant to be!

With our busy lives we lead today it is often hard to find time for ourselves.

You just keep going and going, thinking that next week will be different, I will find the time for some 'me' time and often that me time doesn't appear and we can end up feeling low and depressed. Becoming stressed, and bent out of shape. Our minds go round and around in circles trying to sort things out, or we become dreary and insensitive.

Less than 15 minutes each day for 7 days will:
  • Bring back balance and equilibrium
  • Help you get back to being the person you were created to be.
  • Bringing you some inner peace and stillness
  • Become brighter and you will look forward to that ME time in your day
  • Use certain meditations to encourage stillness, and then bring it to your whole life.
  • In the short term it can provide some relief and release from your everyday thoughts
  • In the long term it leads to a way of calmer way of being 

Sign up to ‘Seven Days of Peace and Stillness’ and learn how to allow serenity into your life in less than 15 minutes a day.

By email you will receive each day (For 7 days)
  • An audio guided meditation (mp3) to listen and practice to (ranging from 6 - 11 minutes in length)
  • They are downloadable so you can listen to them again and again in your own time 
  • Advice and guidance on setting a schedule.
  • Tips and techniques such as ‘How to breath’ to help deepen your practice.
  • A Daily Affirmation for you to work with
  • Plus FREE extras at the end of the course
Buy now and your seven daily emails to peace and stillness will begin tomorrow. (GMT)

Just £10 for your 7 days of peace and stillness